Course Description
We have all heard that breakfast is the most important meal of the day, and this course encourages you to select the appropriate mental food that will fuel you for the day ahead. What you feed your mind is just as important as what you feed your body. Do you treat yourself like a world class athlete? This course serves as a catalyst for reaching new heights in personal mastery, especially as we navigate the “new normal.” Creating a positive mental mindset is the first step.
Learning outcomes include:
- A “mental meal plan”
- Techniques for creating balance
- Strategies that strengthen your mental muscle
- Successful shifts for personal success
Review our course policies and procedures page for further information